If I’m halfway through a 10K, there’s a good chance that cream has been smeared off by sweat.Īlthough not ideal, the best solution I’ve found when mid-run nipple chafing occurs is to simply stop and stretch. You can buy nipple creams at Walgreens or on Amazon that promise to moisturize and prevent irritation, but those are a short-term solution. But rash guards won’t do too much to prevent sweat-induced irritation. The tight shirts made of nylon or spandex put a barrier between the skin and rain or ocean water. Plus, your fellow runners will thank you for warding off that resilient runner stench.Īnother option - best suited for swimmers - is to wear a rash guard. ![]() If you’re like me and have a favorite running shirt (or are too stingy to buy another in a smaller size), wash and dry that bad boy on repeat. Since the main culprit for chafing is friction, tighter shirts also mean a lower likelihood of chafing. For hairy men, one redditor even suggests cutting a Band-Aid into three sections and using one sticky end on each nipple.Ĭomment from discussion intabagreen’s comment from discussion "Nipple chafing game changer". To keep your skin from drying out, invest in Band-Aids or nipple tape. Even if the water evaporates, salt crystals remain. A bare chest, saltwater and a rough-surfaced surfboard does a nipple damage. There’s a reason both runners and surfers get chafed nipples: salt. “I’ve found that washing my clothing in all-natural and unscented laundry detergent has also greatly helped protect my most sensitive areas by preventing potential allergic rashes,” says Rachel Otis for Healthline. Then one day I bought a different detergent (it was on sale), and I’ve never chafed since. At first, I didn’t know how to solve the problem. I wear a black polyester Under Armour running shirt that consistently causes chafing. Thankfully, there are twice as many solutions for nipple chafing to keep me from becoming Brooklyn’s Andy Bernard. There’re lots of reasons nipples become irritated: sweat, oversized clothing and dry air, to name a few. Nipple chafing is the colloquial term for fissure of the nipple, which would make a great title for a Tennessee Williams play. It’s the inevitability of it all, the stains, the constant pain. ![]() I fear chafing more than puking or face-planting on a trail (I’m proficient in both). You have sensitive nipples, they chafe, so they become more sensitive, so they chafe more.” Cut to the end of the episode, and Andy’s fast-walking to the finish line as blood seeps out of his shirt.Īs a runner, I live in perpetual fear of becoming Andy. ![]() “I’m petrified of nipple chafing,” he explains, excessively taping gauze over his chest. The entire workplace is forced to compete in “Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race for the Cure.” Andy Bernard (Ed Helms) is determined to win the 5K, and he won’t let his nipples get in the way. It’s Season Four, Episode One of The Office, and Meredith has rabies.
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